Ankle Retak

Ankle Retak. Within the first 24 to 48 hours of the onset of an ankle problem you should try to rest your ankle in an elevated position but avoid long spells of not moving at all move your ankle gently for 10 to 20 seconds every hour when you&#39re awake After 48 hours try to use your leg more exercise really helps your ankle and can relieve pain.

Ankle support for conditions that range from sprains to arthritis Works by controlling the motion of the forefoot for correct positioning Suitable for use with socks shoes and while playing sports Designed to work as an extra ligament to improve foot and ankle problems.

Ankle Fracture (Patah Tulang Engkel) Tanda dan Gejala

What Is An Ankle Fracture?SymptomsDiagnosisExpected DurationPreventionTreatmentWhen to Call A ProfessionalPrognosisFurther InformationWhen a bone breaks or cracks the injury is called a fracture In the ankle three different bones can be fractured 1 The tibia— This is the larger of the two bones in the lower leg The tibia&#39s lower end flares out forming a hard bony knob called the medial malleolus which you can feel at the inside of your ankle 2 The fibula— This is the thinner of the two bones of the lower leg Its lower end forms a hard bony knob called the lateral malleolus which you can feel at the outside of your ankle 3 The talus— This is a wedgeshaped bone that is located deep inside the ankle braced between the heel bone and the ends of the tibia and fibula The talus supports the lower ends of the tibia and fibula and it forms a solid base for the normal range of ankle movements Although there are many ways to fracture an ankle bone the most common injuries involve a sharp twist of the ankle or a direct impact that fractures at least one of the bony knobs in the ankle Ankle fractures a If you have a fractured ankle your symptoms probably will include 1 Pain swelling tenderness and bruising at your ankle joint 2 Inability to move your ankle through its normal range of motion 3 Inability to bear weight on your injured ankle — However if you can bear weight on the ankle don&#39t assume there is no fracture 4 In some cases a “crack” or “snap” in the ankle at the time of injury 5 In open fractures severe ankle deformity with portions of the fractured bone visible through broken skin After reviewing your symptoms the doctor will want to know 1 How and when your injury happened 2 Whether swelling and bruising developed immediately (often a sign of a more serious injury) or several hours later 3 Whether you had difficulty putting weight on your ankle immediately after the injury happened In addition your doctor will review your medical history especially any previous injuries to your ankle foot or lower leg If you have symptoms of an open fracture the doctor also will want to know the approximate date of your last tetanus shot The doctor will examine your ankle foot and lower leg During this examination the doctor will check for swelling deformity abrasions bruising and soreness along the lower part of your tibia and fibula especially at the medial malleolus and lateral malleolus (bony knobs) The doctor also will gently press and feel parts of your injured ankle to determine whether there are any points of extreme tenderness that can help to ide If your fracture can be treated without surgery you probably will wear a cast for about six to eight weeks Once your cast is removed you may need physical therapy before you can resume your normal activities Total recovery time varies depending on the severity of your injury and the physical demands of your lifestyle If you need surgery to repair your fractured ankle your recovery will take longer than an ankle fracture that could be treated without surgery An athlete who has recovered from an ankle injury may find it helpful to use hightop shoes an ankle brace or ankle taping to reduce the risk of further joint damage If your ankle fracture involves only one malleolus and the segments of broken bone lie very close together your doctor usually can treat the injury by immobilizing your ankle and foot in a cast for six to eight weeks After the cast is removed your doctor will prescribe physical therapy to help restore the normal range of motion in your ankle joint If you have more extensive damage to your ankle or the fragments of broken bone are separated far from one another your doctor will perform surgery to repair your fractured ankle with special screws or wires Injuries resulting in broken skin require antibiotics given intravenously (into a vein) to prevent infection Call your doctor or go to an emergency room immediately if 1 You have injured your ankle and cannot walk on it 2 Your injured ankle is very painful or tender 3 Your injured ankle is obviously swollen black and blue or deformed Also check with your doctor if you have less severe symptoms that do not improve within three to four days If an ankle fracture is treated promptly and properly the prognosis is good Overall about 80% of all sportsrelated ankle fractures heal without any longterm complications However as with any significant injury near a joint arthritis may develop years later Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances Medical Disclaimer.

Women's Anklets Amazon.co.uk

Ankle supports and braces are a useful tool to use when recovering from a sprained ankle When resting your ankle following a sprain an ankle brace will assist in controlling the amount of swelling along with adding stability whilst the affected ligaments begin to recover.

Ankle Supports & Braces Sprained Ankle Support PhysioRoom

Ankle fracture terjadi saat terdapat satu atau lebih tulang yang patah pada persendian pergelangan kaki Anda bisa mengalami ankle fracture dengan tingkat keparahan yang berbedabeda mulai dari tulang yang hanya retak sampai patah tulang dengan patahan yang menonjol keluar dan merobek kulit.