Biotin 7500 Mcg Palsu. What are the benefits of biotin 7500 mcg A 24yearold male asked Is taking biotin 10 000 mcg supplement harmful or will i still benefit from it also how much chromium should i take to benefit from it?.

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Biotin like all the B vitamins plays a role in energy metabolism** It aids in converting food into energy and assists in protein and fat metabolism** It also promotes carbohydrate metabolism making them available for oxidation and energy** Biotin is an essential part of the intermediate metabolism of carbohydrates proteins and fats**.

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Biotin UseMedication InteractionsPotential Health BenefitsPotential ConsiderationsYou need biotin a Bcomplex vitamin for proper metabolism and nervous system function as well as for keeping your liver eyes skin and hair healthy Bacteria in your intestines produce some biotin making it relatively uncommon for people to be deficient in this nutrient Pregnant women people experiencing rapid weight loss malnourished individuals and those on longterm tube feeding may develop biotin deficiencies and need supplemental biotin Eating a lot of raw eggs can also lead to biotin deficiencies There is also a chance however that biotin could interact with some medications and potentially increase the risk for side effects Affected medications include 1 those for schizophrenia 2 muscle relaxation 3 depression 4 arrhythmia 5 high blood pressure 6 dementia 7 respiratory illnesses 8 migraines A combination of biotin and chromium may help people with type2 diabetes control their blood sugar and limited evidence suggests biotin may help improve the condition of your hair and nails according to the University of Maryland Medical Center 1 There is also a small amount of evidence pointing to potential benefits in limiting diabetic nerve pain notes MedlinePlus 2 Further research is necessary to verify these effects however because the evidence for these benefits is still preliminary and conflicting Because all the Bcomplex vitamins work closely together taking very high amounts of one such as 7500 micrograms of biotin may interfere with the absorption of other B vitamins For example biotin and pantothenic acid compete for absorption so taking highdose biotin may increase your risk for a pantothenic acid deficiency Biotin is a watersoluble vitamin so you may be wasting your money buying such a highdose supplement Any biotin over and above what the body can use right away can&#39t be stored for later use and will be excreted in your urine Author Jessica Bruso.