Gentle Yoga

Gentle Yoga. Gentle yoga is done for the joy of stretching and stillness of mind not for the calories burned Gentle yoga styles may not be in the news but they still have an important part to play on the yoga spectrum Most of the yoga limelight goes to the new hybrid trends and everescalating extremes of temperature and athleticism While you may be up for trying new things.

Gentle Yoga seeks to create a happy and calm energy and an environment that is inclusive and noncompetitive As a result Yoga becomes restorative nurturing and supporting the body’s healing functions Where necessary props are available to support specific poses and sequences Gentle Yoga Is For Everyone.

Home Gentle Yoga Toronto

Description During the session guided gentle restorative posture movements are incorporated to help the body during and after treatment with a focus on posture breathing and meditation Please wear comfortable clothing Registration is required.

Wendy Akune

Our Gentle Yoga Classes come in a bundle of 5 and are suitable for beginners as well as intermediate students If you are new to yoga – or have not practiced for a while – this series of 5 classes are a great way to build flexibility and strength while calming the mind and developing some morning discipline The classes include.

Gentle Yoga Sequence: 9 Gentle Poses Flow for Stretching

Gentle yoga is essentially what it sounds like—a gentler style of hatha yoga practice It is performed at a slower pace with less intense positions and usually includes extended time for meditation yogic breath work and relaxation A gentle class usually includes more warm up movements and the yoga postures are often held for longer times.