Pusat Frozen Food. To figure out the amount of sodium in a food check the Nutrition Facts label which lists sodium content per serving Sodium content is listed in milligrams (mg) Sodium Adds Up Quickly Here is a sample diet of 3 meals and 3 small snacks providing a total sodium content of more than 3200 mg That’s much higher than the levels recommended in the 20202025 Dietary Guidelines for.
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